by Maddie | Jul 18, 2020 | RECIPES + MEAL PLANNING, WELLNESS
Chances are you’ve heard fiber is an important part of a diet. Oftentimes, the fiber that’s recommended by the mainstream include things like green leafy veggies, starchy grains, cruciferous vegetables, and some fermented foods. While these items do have benefits,...
by Maddie | May 3, 2020 | RECIPES + MEAL PLANNING
I mean, come on. Who doesn’t like cookies?! This girl right here does! Real talk: While much of my diet includes whole foods, yo’ girl’s gotta have some goodies now and then. Nothing gets better than good ole’ fashion chocolate chip cookies. By...
by Maddie | Apr 6, 2020 | RECIPES + MEAL PLANNING
The concept of shopping seasonally might seem intimidating. I know that was my take when I first started learning about the benefits of shopping for in-season foods. Realtalk: it wasn’t hard after all! To “shop seasonally” I simply mean buying foods...
by Maddie | Mar 28, 2020 | RECIPES + MEAL PLANNING
The first time I made these wraps, my son said, “Mom, that looks like a rainbow”. Something about it was so endearing, and so, the rainbow lettuce wrap was born! I’ve said it before and I’ll say it again: Gluten-free doesn’t have to be...
by Maddie | Mar 24, 2020 | RECIPES + MEAL PLANNING
All the staying-at-home we’ve been doing has created a monster- a snack monster. My five-year seems to ask for snacks every other hour, regardless of how much food I prep or try to satiate his appetite with. I didn’t want my kid living on bars all day (no...
by Maddie | Mar 10, 2020 | RECIPES + MEAL PLANNING
Don’t have a lot of time in the morning? Do you find yourself skipping breakfast? This used to be my life on the reg. I’ll be honest, on my rushed days, it still is! But fueling our body is crucial for energy to get us through the day. For me, skipping...
