Let’s redefine what healing means to you.
In an overwhelming world, my approach is grounded in simplicity. Together we will take a whole-person approach to greater well-being.
Why settle for surviving, when you could be thriving?
Take a deep breath and imagine this:
Instead of being anxious and on edge, you feel calm and collected.
Instead of being riddled with worry, you find it easier to step into a place of peace.
You are more confident in how to feel nourished; you are able to feel more present, both with others and with yourself.
When stressors of life hapen, you feel that you have greater resiliency.
You are no longer a worrior; you are a Warrior.
No longer stuck in survival mode, you are starting to come alive and thrive.
I believe this can be a reality. Let’s believe it together.
Professional photographer turned Integrative & Holistic Health Coach and Mind Body Spirit Release™ Practitioner.
When I’m not working with clients or keeping up with my family (which recently became a party of four!), I’m working with the Rooted in Wellness Co team to empower and educate others through a root-cause approach to healthier living.
Having endured significant health challenges myself (chronic digestive issues, general anxiety disorder, postpartum PTSD, and more) with a heart full of gratitude I can say that I live a more vibrant life than I once could have ever imagined. Experiencing such drastic improvements in my physical, mental, and emotional well-being stirred a passion in me to help others do the same.
Tired of hearing “everything’s normal” but feeling anything but that? Ready to redefine what your normal looks and feels like?
I was too.
Mind Body Spirit Release ™
MBSR™ is a way to help identify and release underlying blocks to free up emotional baggage so-to-speak, bring your mind, body, and spirit back into balance.
About Mind Body Spirit Release™
Using Mind Body Spirit Release™, we can identify negative cellular memories, and support our ability to further find balance. Instead of being directed by subconscious reactions, MBSR™ helps us uncover why(s) behind cycles of emotions and behavior, and releases these imprints to free up the body’s innate ability to heal.
Let’s be friends.
Once it’s ready, I’d love to invite you to join my email list for the latest and greatest updates. I promise it won’t be spammy.
From The Blog
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Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...
What does it mean to be an active participant in your healing?
When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...
MBSR: Using Forms of Energy Testing to Identify Blocks
In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...