Let’s redefine what a healthy life means to you.


In an overwhelming world, my approach to health is grounded in simplicity. Through a holistic approach to wellness, I help you support your body’s innate ability to heal.


Why settle for surviving, when you could be thriving?

Take a deep breath and imagine this:

You wake up feeling rested and ready. Instead of being anxious or on edge, you feel calm and collected. Instead of worrying about “doing everything right”, you go about the day with a sense of peace and purpose. 

You’re more confident in how to nourish yourself- body, mind, and soul. Not only do you find greater joy in life, but you are able to be more present, both with your family and with yourself.

And even if stress comes your way, you are more resilient to it. You are no longer a worrior; you are a Warrior. No longer do you feel stuck in survival mode; you are starting to come alive and thrive. And for the first time in a long time, or perhaps ever, you feel like YOU again.

This can be a reality.

I’m Maddie Adeline.

Professional photographer turned Integrative and Holistic Health Coach and certified Mind Body Spirit Release™ Practitioner.

When I’m not working with women or livin’ it up with my family (which recently became a party of four!), I’m working behind the scenes as an assistant to the lovely Rooted in Wellness Co. team.

Having endured significant health challenges- such as chronic digestive issues, skin problems,  general anxiety disorder, postpartum PTSD, and more- with a heart full of gratitude I can say that I live a more vibrant life than I once could have ever imagined was possible. Experiencing such drastic improvements in my physical, mental, and emotional well-being stirred a passion in me to help others to the same.

Friend, I believe you can be the present, peace-filled woman you want to be.





Tired of hearing “everything’s normal” but feeling anything but that? Ready to redefine what your normal looks and feels like?

I was too.

Mind Body Spirit Release ™

MBSR™ is a way to help identify and release underlying blocks to free up emotional baggage so-to-speak, bring your mind, body, and spirit back into balance.

About Mind Body Spirit Release™

Using Mind Body Spirit Release™, we can identify negative cellular memories, and support our ability to further find balance. Instead of being directed by subconscious reactions, MBSR™ helps us uncover why(s) behind cycles of emotions and behavior, and releases these imprints to free up the body’s innate ability to heal. 

Remote and in-person sessions are available. Read more about MBSR here.

Let’s be friends.

Once it’s ready, I’d love to invite you to join my email list for the latest and greatest updates. I promise it won’t be spammy. 

From The Blog

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MBSR: Using Forms of Energy Testing to Identify Blocks

MBSR: Using Forms of Energy Testing to Identify Blocks

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...