by Maddie | Mar 5, 2020 | RECIPES + MEAL PLANNING
Yo’ girl loves her some refried beans. I’m a fan. What I’m not a fan of is some of the junk listed on certain brands of canned refried beans: lard, hydrogenated oils, and more. All I want is some dang refried beans- is that so hard to ask for? Last...
by Maddie | Feb 26, 2020 | RECIPES + MEAL PLANNING, WELLNESS
We get it- vegetables and fruits are good for us. But do you know that when you bring these healthy foods home from the store, the produce isn’t the only thing that could be winding up on your plate? From the time of harvest to the menu… a lot can happen....
by Maddie | Jan 23, 2020 | RECIPES + MEAL PLANNING
When I first went gluten-free, I thought my sweet-world was ending. I had no choice but to find and experiment with a few favorite goodies. When visiting a friend a few months ago, I was re-introduced to chia pudding and it was like remembering a first-love. I love to...
by Maddie | Dec 12, 2019 | RECIPES + MEAL PLANNING
Real talk- what you eat matters. The old saying “you are what you eat” is true to a degree, but I tend to lean more towards “you feel how you eat”. Whichever way you want to look at it, what we put into our bodies matter. Our energy, mental...
by Maddie | Dec 4, 2019 | RECIPES + MEAL PLANNING
This festive season comes with more sugary treats and cooler weather than usual, which means our immune systems could use all the support they can get! One of the tastiest and simplest ways my family boosts our immune systems and kicks colds is by whipping up a batch...
by Maddie | Oct 30, 2019 | RECIPES + MEAL PLANNING
Like most things worthwhile, meal planning takes effort, but it’s totally worth it. It helps me budget, plan for the week, and know what to expect ahead of time. Planning meals ahead makes life SO MUCH EASIER and helps me manage anxiety. Five+ years ago, when I...
