by Maddie | Mar 31, 2020 | WELLNESS
Gut health is one of those topics that has A LOT to it and it can feel a bit overwhelming. In hopes of making a broad topic a bit more digestible (see what I did there?), I’ll keep it short and sweet. If your experience is anything like mine, talking about the...
by Maddie | Mar 30, 2020 | WELLNESS
The great debate: Organic vs. Non-Organic. While the difference in price might make you want to look the other way, there are ways to make shopping organic more affordable. And remember, there may be a price difference, but there’s also a difference in quality....
by Maddie | Mar 29, 2020 | WELLNESS
In the last 50 years, our food has changed (and been changed) drastically. Between the pesticide use, synthetic fertilizers, and chemicals that are often sprayed onto soil and produce before harvest, conventionally-grown food just isn’t what it used to be. I’ll...
by Maddie | Mar 29, 2020 | WELLNESS
Making the choice to pursue personal growth and development is awesome. Seriously, I highly recommend it! Whether it’s the decision to heal from past pain, reach a goal, develop new skills, learn to set boundaries, or establish a new relationship with your...
by Maddie | Mar 26, 2020 | WELLNESS
When you hear the phrase creative person, what pops in your mind? Do you think of an artist or graphic designer? Do you think of yourself as a creative individual? I’ve got a secret for you…you are creative. I’ll never forget my dad pulling out a big tub...
by Maddie | Feb 26, 2020 | RECIPES + MEAL PLANNING, WELLNESS
We get it- vegetables and fruits are good for us. But do you know that when you bring these healthy foods home from the store, the produce isn’t the only thing that could be winding up on your plate? From the time of harvest to the menu… a lot can happen....
