by Maddie | Aug 11, 2021 | MOTHERHOOD + FAMILY, WELLNESS
Real talk: It’s tough keeping up with a new business, (attempt at) writing a book, continuing my education, being on my own healing journey, and that’s all alongside wearing all the hats I do as a Mom, wife, friend, etc. This last season, the Blog has taken a back...
by Maddie | Jul 18, 2020 | RECIPES + MEAL PLANNING, WELLNESS
Chances are you’ve heard fiber is an important part of a diet. Oftentimes, the fiber that’s recommended by the mainstream include things like green leafy veggies, starchy grains, cruciferous vegetables, and some fermented foods. While these items do have benefits,...
by Maddie | May 20, 2020 | WELLNESS
Right now, people are feeling the weight of what’s happening in society. At a time when current events can feel overwhelming, there’s sure to be more stress. Folks are on edge and anxious as they attempt to navigate both this present normal, all while...
by Maddie | Apr 15, 2020 | WELLNESS
Things look a bit different today than they did just a month ago. Many places have had to shut their doors, the grocery store feels tense, and vitamin C has flown off the shelves. It’s like suddenly vitamins sound like a good idea. In the middle of all this...
by Maddie | Apr 1, 2020 | WELLNESS
Have you ever noticed how many probiotic supplements line the shelves of corner stores and grocery isles? Chances are, you’ve seen quite a few. The probiotic market is a multi-million dollar industry. Needless to say, there are a LOT of options out there. Some...
by Maddie | Mar 31, 2020 | WELLNESS
The state of our gut is crucial for our health. Why? The short answer is that our guts are home to a vast ecosystem of billions of microbes, bacteria, etc. that are designed to work together to support our bodies, boost our immune system, and so, so much more. This...
