Blog

What To Do For Clogged Ducts

by Maddie | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

by Maddie | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

by Maddie | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

PEANUT BUTTER BANANA BITES

by Maddie | Mar 24, 2020 | RECIPES + MEAL PLANNING

All the staying-at-home we've been doing has created a monster- a snack monster. My five-year seems to ask for snacks every other hour, regardless of how much food I prep or try to satiate his appetite with. I didn't want my kid living on bars all day (no judgment if...

STUPID EASY EGG MUFFINS

by Maddie | Mar 10, 2020 | RECIPES + MEAL PLANNING

Don't have a lot of time in the morning? Do you find yourself skipping breakfast? This used to be my life on the reg. I'll be honest, on my rushed days, it still is! But fueling our body is crucial for energy to get us through the day. For me, skipping breakfast can...

HOMEMADE REFRIED BLACK BEANS

by Maddie | Mar 5, 2020 | RECIPES + MEAL PLANNING

Yo' girl loves her some refried beans. I'm a fan. What I'm not a fan of is some of the junk listed on certain brands of canned refried beans: lard, hydrogenated oils, and more. All I want is some dang refried beans- is that so hard to ask for? Last time I was craving...