Blog

What To Do For Clogged Ducts

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
WHAT NOBODY TELLS YOU ABOUT PERSONAL GROWTH & DEVELOPMENT

WHAT NOBODY TELLS YOU ABOUT PERSONAL GROWTH & DEVELOPMENT

Making the choice to pursue personal growth and development is awesome. Seriously, I highly recommend it!  Whether it's the decision to heal from past pain, reach a goal, develop new skills, learn to set boundaries, or establish a new relationship with your health,...

RAINBOW LETTUCE WRAPS

RAINBOW LETTUCE WRAPS

The first time I made these wraps, my son said, "Mom, that looks like a rainbow". Something about it was so endearing, and so, the rainbow lettuce wrap was born! I've said it before and I'll say it again: Gluten-free doesn't have to be boring. With nutritious, simple...

THE POWER OF CREATIVITY

THE POWER OF CREATIVITY

When you hear the phrase creative person, what pops in your mind? Do you think of an artist or graphic designer? Do you think of yourself as a creative individual? I've got a secret for you...you are creative. I’ll never forget my dad pulling out a big tub of...

Please note: Information on this website, and the contents within, are not meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. Information shared is for holistic health education. Any options shared are those of the author’s own.