Blog

What To Do For Clogged Ducts

by | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...
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What does it mean to be an active participant in your healing?

by | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...
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MBSR: Using Forms of Energy Testing to Identify Blocks

by | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
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WHY I TRY TO SHOP SEASONALLY

WHY I TRY TO SHOP SEASONALLY

by | Apr 6, 2020 |

The concept of shopping seasonally might seem intimidating. I know that was my take when I first started learning about the benefits of shopping for in-season foods. Realtalk: it wasn't hard after all! To "shop seasonally" I simply mean buying foods that are available...

WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

by | Apr 1, 2020 |

Have you ever noticed how many probiotic supplements line the shelves of corner stores and grocery isles? Chances are, you've seen quite a few. The probiotic market is a multi-million dollar industry. Needless to say, there are a LOT of options out there. Some of them...

COMMON THINGS THAT CAN HARM THE GUT AND WHAT TO DO ABOUT IT

COMMON THINGS THAT CAN HARM THE GUT AND WHAT TO DO ABOUT IT

by | Mar 31, 2020 |

The state of our gut is crucial for our health. Why? The short answer is that our guts are home to a vast ecosystem of billions of microbes, bacteria, etc. that are designed to work together to support our bodies, boost our immune system, and so, so much more. This...

I’m Maddie Adeline-> Mother, women’s root-cause practitioner, holistic wellness enthusiast, and anxiety ass-kicker.

 

Please note: Information on this website, and the contents within, are not meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. Information shared is for holistic health education. Any options shared are those of the author’s own.