Blog

What To Do For Clogged Ducts

by Maddie | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

by Maddie | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

by Maddie | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

by Maddie | May 20, 2020 | WELLNESS

Right now, people are feeling the weight of what's happening in society. At a time when current events can feel overwhelming, there's sure to be more stress. Folks are on edge and anxious as they attempt to navigate both this present normal, all while navigating...

GLUTEN FREE CHOCOLATE CHIP COOKIES

by Maddie | May 3, 2020 | RECIPES + MEAL PLANNING

I mean, come on. Who doesn't like cookies?! This girl right here does! Real talk: While much of my diet includes whole foods, yo' girl's gotta have some goodies now and then. Nothing gets better than good ole' fashion chocolate chip cookies. By "ole' fashion", I...

FINDING PEACE IN A PANDEMIC

by Maddie | Apr 15, 2020 | WELLNESS

Things look a bit different today than they did just a month ago. Many places have had to shut their doors, the grocery store feels tense, and vitamin C has flown off the shelves. It's like suddenly vitamins sound like a good idea. In the middle of all this social...