Blog

What To Do For Clogged Ducts

by Maddie | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

by Maddie | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

by Maddie | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

Foundational Principles of My Practice

by Maddie | Oct 24, 2021 | MBSR, WELLNESS

When choosing to work with a health coach, practitioner, etc., it's important to find someone that's a good fit. After all, this is someone you will likely have vulnerable conversations with and spend solid chunks of time together along your journey to a more vibrant,...

Becoming an MBSR™ Practioner: The Work I Do Now

by Maddie | Oct 22, 2021 | MBSR, WELLNESS

Because I've received questions lately about what made me choose to become an MBSR™ Practioner, I wanted to share about it here on the blog. Note: This post leans towards the transparent side in terms of my story to pursuing training as a Practitioner and my own...

About Mind Body Spirit Release

by Maddie | Oct 14, 2021 | MBSR, WELLNESS

Mind Body Spirit Release is a technique that was developed by Tracy Southwick at Heights of Health in Houston, TX. For the sake of space in this post, I’ll be referring to it as MBSR. MBSR is a technique that’s used to facilitate the release of cellular imprints from...