Blog

What To Do For Clogged Ducts

by Maddie | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

by Maddie | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

by Maddie | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

IT’S HARD TO FEEL HOLIDAY CHEER WHEN YOU CAN’T AFFORD IT

by Maddie | Dec 5, 2019 | WELLNESS

With Christmas lights illuminating the neighborhood and a cool crisp in the air, it’s safe to say that the holiday season is officially upon us. This time of year is supposed to be full of sweet memory-making moments and as we unashamedly jam out to Christmas music....

EASY ELDERBERRY SYRUP RECIPE

by Maddie | Dec 4, 2019 | RECIPES + MEAL PLANNING

This festive season comes with more sugary treats and cooler weather than usual, which means our immune systems could use all the support they can get! One of the tastiest and simplest ways my family boosts our immune systems and kicks colds is by whipping up a batch...

WHY WE NEED TO GIVE OURSELVES MORE GRACE

by Maddie | Nov 30, 2019 | WELLNESS

What happens as a baby takes his or her first of many wobbly steps? Spoiler alert- they fall. It is inevitable. When they miss a step, fail, or even get frustrated, the child isn't met with harsh criticism and rebuke. Instead, they are encouraged, rallied on, and...