by Maddie | Dec 12, 2019 | RECIPES + MEAL PLANNING
Real talk- what you eat matters. The old saying “you are what you eat” is true to a degree, but I tend to lean more towards “you feel how you eat”. Whichever way you want to look at it, what we put into our bodies matter. Our energy, mental...
by Maddie | Dec 5, 2019 | WELLNESS
With Christmas lights illuminating the neighborhood and a cool crisp in the air, it’s safe to say that the holiday season is officially upon us. This time of year is supposed to be full of sweet memory-making moments and as we unashamedly jam out to Christmas music....
by Maddie | Dec 4, 2019 | RECIPES + MEAL PLANNING
This festive season comes with more sugary treats and cooler weather than usual, which means our immune systems could use all the support they can get! One of the tastiest and simplest ways my family boosts our immune systems and kicks colds is by whipping up a batch...
by Maddie | Nov 30, 2019 | WELLNESS
What happens as a baby takes his or her first of many wobbly steps? Spoiler alert- they fall. It is inevitable. When they miss a step, fail, or even get frustrated, the child isn’t met with harsh criticism and rebuke. Instead, they are encouraged, rallied on,...
by Maddie | Nov 18, 2019 | WELLNESS
Search “anxiety” on the internet and you’ll read about all kinds of symptoms and possible causes of the mental health crisis sweeping the nation. The internet can be extremely helpful if you’re new to learning about the ins and outs of anxiety. But right...
