WHAT ARE YOU RECLAIMING IN 2020?

WHAT ARE YOU RECLAIMING IN 2020?

All this talk of making New Year Resolutions this last week got me thinking… We’ve all got something to reclaim.  Five years ago TODAY I was waking up from my first surgery after having my son. The doctors said I wouldn’t remember anything in post-op, but I did. I...
A DIFFERENT KIND OF PRE-BIRTHDAY CELEBRATION

A DIFFERENT KIND OF PRE-BIRTHDAY CELEBRATION

For most mamas, the day before your kid’s birthday is bittersweet. You’re a ball of emotions- a combination of anticipation and sorrow that only a mother knows. You know what’s coming: More independence and sorting out which clothes no longer fit this growing child...
10 TIPS FOR MANAGING ANXIETY DURING THE HOLIDAY SEASON

10 TIPS FOR MANAGING ANXIETY DURING THE HOLIDAY SEASON

There are two main types of people that are going into the holidays: the kind that embraces the season it all its chaos and the kind that brace themselves. It’s hard to feel the holiday spirit or enjoy time with family when you’re dealing with anxiety and...