by Maddie | Mar 31, 2020 | WELLNESS
Gut health is one of those topics that has A LOT to it and it can feel a bit overwhelming. In hopes of making a broad topic a bit more digestible (see what I did there?), I’ll keep it short and sweet. If your experience is anything like mine, talking about the...
by Maddie | Mar 30, 2020 | WELLNESS
The great debate: Organic vs. Non-Organic. While the difference in price might make you want to look the other way, there are ways to make shopping organic more affordable. And remember, there may be a price difference, but there’s also a difference in quality....
by Maddie | Mar 29, 2020 | WELLNESS
In the last 50 years, our food has changed (and been changed) drastically. Between the pesticide use, synthetic fertilizers, and chemicals that are often sprayed onto soil and produce before harvest, conventionally-grown food just isn’t what it used to be. I’ll...
by Maddie | Mar 29, 2020 | WELLNESS
Making the choice to pursue personal growth and development is awesome. Seriously, I highly recommend it! Whether it’s the decision to heal from past pain, reach a goal, develop new skills, learn to set boundaries, or establish a new relationship with your...
by Maddie | Mar 28, 2020 | RECIPES + MEAL PLANNING
The first time I made these wraps, my son said, “Mom, that looks like a rainbow”. Something about it was so endearing, and so, the rainbow lettuce wrap was born! I’ve said it before and I’ll say it again: Gluten-free doesn’t have to be...
