by Maddie | Oct 14, 2021 | MBSR, WELLNESS
Mind Body Spirit Release is a technique that was developed by Tracy Southwick at Heights of Health in Houston, TX. For the sake of space in this post, I’ll be referring to it as MBSR. MBSR is a technique that’s used to facilitate the release of cellular imprints from...
by Maddie | Oct 11, 2021 | WELLNESS
Seeing that it has been about two years since I first began my journey with Bio-Resonance testing, I thought it was time to finally write a post about it. #betterlatethannever I like to refer to Bio-Resonance testing (also referred to as “Bioenergetic...
by Maddie | Aug 11, 2021 | MOTHERHOOD + FAMILY, WELLNESS
Real talk: It’s tough keeping up with a new business, (attempt at) writing a book, continuing my education, being on my own healing journey, and that’s all alongside wearing all the hats I do as a Mom, wife, friend, etc. This last season, the Blog has taken a back...
by Maddie | Jul 18, 2020 | RECIPES + MEAL PLANNING, WELLNESS
Chances are you’ve heard fiber is an important part of a diet. Oftentimes, the fiber that’s recommended by the mainstream include things like green leafy veggies, starchy grains, cruciferous vegetables, and some fermented foods. While these items do have benefits,...
by Maddie | May 20, 2020 | WELLNESS
Right now, people are feeling the weight of what’s happening in society. At a time when current events can feel overwhelming, there’s sure to be more stress. Folks are on edge and anxious as they attempt to navigate both this present normal, all while...
