by Maddie | Dec 29, 2021 | MBSR, WELLNESS
When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else…except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...
by Maddie | Nov 5, 2021 | MBSR, WELLNESS
In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
by Maddie | Oct 24, 2021 | MBSR, WELLNESS
When choosing to work with a health coach, practitioner, etc., it’s important to find someone that’s a good fit. After all, this is someone you will likely have vulnerable conversations with and spend solid chunks of time together along your journey to a...
by Maddie | Oct 22, 2021 | MBSR, WELLNESS
Because I’ve received questions lately about what made me choose to become an MBSR™ Practioner, I wanted to share about it here on the blog. Note: This post leans towards the transparent side in terms of my story to pursuing training as a Practitioner and my own...
by Maddie | Oct 14, 2021 | MBSR, WELLNESS
Mind Body Spirit Release is a technique that was developed by Tracy Southwick at Heights of Health in Houston, TX. For the sake of space in this post, I’ll be referring to it as MBSR. MBSR is a technique that’s used to facilitate the release of cellular imprints from...
