Blog

What To Do For Clogged Ducts

by Maddie | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

by Maddie | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

by Maddie | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

HOW TO EASILY CLEAN PRODUCE

by Maddie | Feb 26, 2020 | RECIPES + MEAL PLANNING, WELLNESS

We get it- vegetables and fruits are good for us. But do you know that when you bring these healthy foods home from the store, the produce isn't the only thing that could be winding up on your plate? From the time of harvest to the menu... a lot can happen. Check the...

PART OF MY POSTPARTUM STORY: MY VAGINA BROKE ALL THE RULES

by Maddie | Feb 3, 2020 | MOTHERHOOD + FAMILY, WELLNESS

When we share our stories, we build a connection with others that provides further insight into our intentions, our heart, and why we are passionate about the things we pursue. In the last post, I said that I'd start to share more of my story. I've alluded to it a few...

A LITTLE ABOUT MY STORY AND WHY THIS BLOG LOOKS THE WAY IT DOES

by Maddie | Jan 29, 2020 | WELLNESS

KNOW THE HEART. UNDERSTAND THE INTENTIONS. When we share our story, we build connections: connections with others, connection with ourselves, and if we’re lucky, connection with our own authentic purpose(s). Sharing posts with you here is my way of inviting you into...