Blog

What To Do For Clogged Ducts

by | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...
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What does it mean to be an active participant in your healing?

by | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...
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MBSR: Using Forms of Energy Testing to Identify Blocks

by | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
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WHY GUT HEALTH MATTERS

WHY GUT HEALTH MATTERS

by | Mar 31, 2020 |

Gut health is one of those topics that has A LOT to it and it can feel a bit overwhelming. In hopes of making a broad topic a bit more digestible (see what I did there?), I'll keep it short and sweet.  If your experience is anything like mine, talking about the gut...

QUICK TIPS FOR SHOPPING ORGANIC ON A BUDGET

QUICK TIPS FOR SHOPPING ORGANIC ON A BUDGET

by | Mar 30, 2020 |

The great debate: Organic vs. Non-Organic.  While the difference in price might make you want to look the other way, there are ways to make shopping organic more affordable. And remember, there may be a price difference, but there's also a difference in quality. If...

WHAT THAT “CERTIFIED ORGANIC” LABEL ACTUALLY MEANS

WHAT THAT “CERTIFIED ORGANIC” LABEL ACTUALLY MEANS

by | Mar 29, 2020 |

In the last 50 years, our food has changed (and been changed) drastically. Between the pesticide use, synthetic fertilizers, and chemicals that are often sprayed onto soil and produce before harvest, conventionally-grown food just isn’t what it used to be. I'll be the...

I’m Maddie Adeline-> Mother, women’s root-cause practitioner, holistic wellness enthusiast, and anxiety ass-kicker.

 

Please note: Information on this website, and the contents within, are not meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. Information shared is for holistic health education. Any options shared are those of the author’s own.