Blog

What To Do For Clogged Ducts

by Maddie | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

by Maddie | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

by Maddie | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

We Need to Talk About the Elephant in the Room

by Maddie | Oct 24, 2019 | MOTHERHOOD + FAMILY, WELLNESS

It’s time to talk about the elephant in the room. Well, this elephant is everywhere, not just in one room. It’s in all of the circles- schools, the church, in the mom groups, tagging along at the playdates. It sits on the sidelines of the soccer games, in between the...

WHAT ARE LIFE-GIVING HABITS?

by Maddie | Oct 21, 2019 | WELLNESS

Humans are creatures of habit. Haven't you heard that before? Oftentimes, we fail to recognize just how much our habits influence our lives. Habits are like votes we use to vote for the kind of person we want to be and the kind of like we want to live. What/who are...

WHY “RECLAIMING NOW”?

by Maddie | Oct 18, 2019 | WELLNESS

I can’t not talk about it any longer- about importance of taking part in our own well being- of taking responsibility in our own healing process and reclaiming our life and the kind of person we want to be. Not when the livelihood of so many beautiful people are at...