Blog

What To Do For Clogged Ducts

by Maddie | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

by Maddie | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

by Maddie | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

WHAT ANXIETY ACTUALLY FEELS LIKE

by Maddie | Nov 18, 2019 | WELLNESS

Search “anxiety” on the internet and you'll read about all kinds of symptoms and possible causes of the mental health crisis sweeping the nation. The internet can be extremely helpful if you're new to learning about the ins and outs of anxiety. But right here, right...

COCONUT CURRY (GLUTEN-FREE)

by Maddie | Oct 30, 2019 | RECIPES + MEAL PLANNING

Like most things worthwhile, meal planning takes effort, but it's totally worth it. It helps me budget, plan for the week, and know what to expect ahead of time. Planning meals ahead makes life SO MUCH EASIER and helps me manage anxiety. Five+ years ago, when I was...

WHY WE DON’T TALK ABOUT MENTAL HEALTH

by Maddie | Oct 27, 2019 | WELLNESS

Mental health impacts everyone, yet it's skipped over in sermons and often gets treated like an uninvited guest in the house. As I make my way through motherhood (and over Lego pieces on the floor), I run into the same occurrence time and time again: Women anonymously...