Blog

What To Do For Clogged Ducts

by | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...
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What does it mean to be an active participant in your healing?

by | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...
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MBSR: Using Forms of Energy Testing to Identify Blocks

by | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
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10 TIPS FOR MANAGING ANXIETY DURING THE HOLIDAY SEASON

10 TIPS FOR MANAGING ANXIETY DURING THE HOLIDAY SEASON

by | Dec 18, 2019 |

There are two main types of people that are going into the holidays: the kind that embraces the season it all its chaos and the kind that brace themselves. It's hard to feel the holiday spirit or enjoy time with family when you're dealing with anxiety and on the verge...

HOW TO GET YOUR KID(S) EXCITED FOR FAMILY PHOTOS

HOW TO GET YOUR KID(S) EXCITED FOR FAMILY PHOTOS

by | Dec 16, 2019 |

If you’re anything like my family, getting ready for family photos is a marathon in and of itself. A lot of work and preparation goes into this! As a photographer, I’m blessed with opportunities to photograph all kinds of beautiful families. While each family is...

BERRY DELICIOUS GLUTEN-FREE OVERNIGHT OATS

BERRY DELICIOUS GLUTEN-FREE OVERNIGHT OATS

by | Dec 12, 2019 |

Real talk- what you eat matters. The old saying "you are what you eat" is true to a degree, but I tend to lean more towards "you feel how you eat". Whichever way you want to look at it, what we put into our bodies matter. Our energy, mental clarity, overall health,...

I’m Maddie Adeline-> Mother, women’s root-cause practitioner, holistic wellness enthusiast, and anxiety ass-kicker.

 

Please note: Information on this website, and the contents within, are not meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. Information shared is for holistic health education. Any options shared are those of the author’s own.