Blog

What To Do For Clogged Ducts

by | February 18, 2023 | breastfeeding, motherhood, postpartum, pumping | 0 Comments

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...
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What does it mean to be an active participant in your healing?

by | December 29, 2021 | MBSR, WELLNESS | 0 Comments

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...
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MBSR: Using Forms of Energy Testing to Identify Blocks

by | November 5, 2021 | MBSR, WELLNESS | 0 Comments

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
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WHAT ARE YOU RECLAIMING IN 2020?

WHAT ARE YOU RECLAIMING IN 2020?

by | Dec 31, 2019 |

All this talk of making New Year Resolutions this last week got me thinking… We’ve all got something to reclaim.  Five years ago TODAY I was waking up from my first surgery after having my son. The doctors said I wouldn’t remember anything in post-op, but I did. I...

WHAT WE EAT INFLUENCES HOW WE FEEL: THE GUT-BRAIN CONNECTION

WHAT WE EAT INFLUENCES HOW WE FEEL: THE GUT-BRAIN CONNECTION

by | Dec 27, 2019 |

Food often influences the way we feel about ourselves. As a second tray of Christmas cookies got passed around the party, I thought to myself, “I’m not going to feel good if I eat another one of those suckers”.  It's true- I wasn’t going to feel good if I shoved...

A DIFFERENT KIND OF PRE-BIRTHDAY CELEBRATION

A DIFFERENT KIND OF PRE-BIRTHDAY CELEBRATION

by | Dec 24, 2019 |

For most mamas, the day before your kid’s birthday is bittersweet. You’re a ball of emotions- a combination of anticipation and sorrow that only a mother knows. You know what’s coming: More independence and sorting out which clothes no longer fit this growing child...

I’m Maddie Adeline-> Mother, women’s root-cause practitioner, holistic wellness enthusiast, and anxiety ass-kicker.

 

Please note: Information on this website, and the contents within, are not meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. Information shared is for holistic health education. Any options shared are those of the author’s own.