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What To Do For Clogged Ducts

Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...

What does it mean to be an active participant in your healing?

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
EASY CHOCOLATE CHIA PUDDING

EASY CHOCOLATE CHIA PUDDING

When I first went gluten-free, I thought my sweet-world was ending. I had no choice but to find and experiment with a few favorite goodies. When visiting a friend a few months ago, I was re-introduced to chia pudding and it was like remembering a first-love. I love to...

HOW TO SPOT YOUR EMOTIONAL TRIGGERS

HOW TO SPOT YOUR EMOTIONAL TRIGGERS

Have you ever been totally fine one minute and then suddenly you're wondering why you're crying over a piece of toast, sobbing after passing a certain spot along the route, or losing your sh!# the second a particular song comes on the radio (oh wait...it's 2020...let...

Please note: Information on this website, and the contents within, are not meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. Information shared is for holistic health education. Any options shared are those of the author’s own.