Ready to reclaim your health and happiness?
Welcome! I’m Maddie Adeline!
I empower women to take control over their health and well-being.
Holistic health coaching for women who are tired of settling and surviving and who are ready to start thriving.
Real talk
So many ladies don’t learn the importance of what I like to call personal nourishment- knowing how to nourish yourself on a whole-person level- mind, body, and soul.
Like the beautiful women we are, it’s not that we can’t take care of ourselves; it’s that we do such a great job of taking care of others that our own health and well-being get left on the back burner. A lack of time, energy, resources, consideration, etc.- it’s all standing in the way of learning how to feel truly nourished, fulfilled, and whole.
It doesn’t help that a billion-dollar diet industry adds more to our plate, feeding us lies that our size and shape determine our worth. It’s easy to get caught up in cycles of restrictive dieting, trying to meet society’s impossible standards, and grasping for a one-size-fits-all approach to health (that always seems to fail anyway).
Too many women believe that if they just do better, try harder, eat less, exercise harder, and do just one more cleanse, it’ll finally be better. When the diet (and everything else) fails, the blame falls on them. This is a recipe for things like chronic stress, anxiety, hormone imbalance, a damaged metabolism, and low self-confidence.
Friend, we have to consider long-term health over short-term vanity.
Things get even more complicated when this vicious cycle follows a woman into motherhood. Way too many Mamas accept extreme fatigue, anxiety, chronic stress, painful menstrual cycles, hormone imbalance, low libido, and more as “normal”.
Enough is enough. No more losing out on life, on time with your family, or in motherhood! It’s time to break the cycle and stop settling for being stuck in survival mode.
It’s time to reclaim your God-given intuition, heal what has been damaged, and re-discover what’s been lost amidst all the noise.
It’s time to learn what it takes for you to get to the root causes of your current situation(s), learn how to feel nourished on a personal level, and take control of your health and happiness.
Work with me
1-in-1 Coaching
Using a variety of tools, we will deep-dive into your health history and work together to create a blueprint of actionable steps to start getting you from where you are to where you want to be.
Sessions are available online or in person.
Get the much-needed attention you deserve!
Personalized Support & Resources
Your experience and coaching are tailored to fit your bio-individual needs. There’s no one-size-fits-all answer when it comes to health and wellness. No two clients are the same! You will receive personalized resources to help you achieve your goals.
#accountabilitypartner
Coming Soon!
FEMM is a comprehensive women’s health and wellness program for optimal reproductive health. As a soon-to-be FEMM Educator, I help women learn more about their bodies and how to identify daily hormonal shifts to achieve their health & fertility goals.
Clients will have first priority for femm class support.
Take the next step
Book a FREE discovery call today and let’s get to know each other.
Work with me
Kind words
As a mom, I was beyond the burn out stage. I didn’ t realize just how little time I prioritized for myself. I never had energy and definitely didn’t know how to eat in a way that made me feel confident. Working with Maddie has been a complete 180 as far as the way I see food and living healthy is concerned. I’m already feeling like a new person with better energy, less bloating, and learning how to love and treat myself better. I am so thankful for this coaching experience! It’s one of the best investments I’ve made for me…
Speaking with Maddie about my health was eye-opening. Her advice is tailored specifically to my body and my nutritional needs. She is continually enlightening me with new information that is not spoken about in your average Google search or health blog. She really cares about spreading awareness and bringing healthy choices to everyone. You will love her attention and genuine care for you and your health. She taught me to become more aware of the foods I was eating and how my body responds. After learning from Maddie, I realized that food is more than just necessary, it is a lifestyle change. She has brought forth so many healthier choices that honor and fuel my body accordingly. She is also so encouraging through the transition from past eating habits to moving forward with a new change in mindset…
Maddie is simply the real deal. I have been having amazing coaching sessions and experiencing the utmost breakthroughs I’ve ever had in my life with her… She is present and her just being there is a gift… I am incredibly grateful for her support… Maddie is my wellness cheerleader… I always leave her coaching sessions feeling energized and excited about my life’s purpose….
The Blog
What To Do For Clogged Ducts
Let's talk about clogged ducts- the bane of existence for many breastfeeding women. Whether you’re feeding your baby from the breast directly or you're an exclusive pumper (or a combination of both!), a clogged duct is a possibility. REAL TALK: Clogged anything isn't...
What does it mean to be an active participant in your healing?
When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...
MBSR: Using Forms of Energy Testing to Identify Blocks
In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...
Based in Central Florida
Office located in downtown Lake Wales, Florida.
Contact
madddieadelinewellness@gmail.com