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Welcome! Why wait to take control over your health and happiness when you could start now?

What does it mean to be an active participant in your healing?

When you’re on any kind of healing journey, it can be easy to want to look for answers from anywhere and anywhere else...except yourself. I’ll be the first to admit it. Whatever the intention is focused on- improving physical health, alleviating emotional weight,...

MBSR: Using Forms of Energy Testing to Identify Blocks

In sharing more about the work I do, I love inviting clients further into the process. One way to do this is by providing introductions to what it is I do and also how I do it. And one of the more frequently asked questions I receive about MBSR™ is along the lines of...

Foundational Principles of My Practice

When choosing to work with a health coach, practitioner, etc., it's important to find someone that's a good fit. After all, this is someone you will likely have vulnerable conversations with and spend solid chunks of time together along your journey to a more vibrant,...
Becoming an MBSR™ Practioner: The Work I Do Now

Becoming an MBSR™ Practioner: The Work I Do Now

Because I've received questions lately about what made me choose to become an MBSR™ Practioner, I wanted to share about it here on the blog. Note: This post leans towards the transparent side in terms of my story to pursuing training as a Practitioner and my own...

About Mind Body Spirit Release

About Mind Body Spirit Release

Mind Body Spirit Release is a technique that was developed by Tracy Southwick at Heights of Health in Houston, TX. For the sake of space in this post, I’ll be referring to it as MBSR.  MBSR is a technique that’s used to facilitate the release of cellular imprints from...

Bio-Resonance Scans 101: Why and How I Use Them

Bio-Resonance Scans 101: Why and How I Use Them

  Seeing that it has been about two years since I first began my journey with Bio-Resonance testing, I thought it was time to finally write a post about it. #betterlatethannever I like to refer to Bio-Resonance testing (also referred to as "Bioenergetic testing")...

Please note: Information on this website, and the contents within, are not meant to diagnose, treat, cure or prescribe in any way, nor take the place of medical/therapeutic care. Information shared is for holistic health education. Any options shared are those of the author’s own.